Day 1: Insanity Fit Test Results

Posted by on Aug 21, 2012 in health, Weight Talk, workout | 9 comments

Yesterday was day 1 of Insanity which happened to be a fit test. I was to preform 8 different exercises for one minute and record how many reps I could do in that minute.

Here are my results from Fit Test #1:

Switch Kicks: 45

Power Jacks: 41

Power Knees: 64

Power Jumps: 30

Globe Jumps: 7

Suicide Jumps: 17

Push-Up Jacks: 21

Low Plank Oblique: 31

If you have no clue what I’m talking about check out this video. Skip to 1:55 if you just want to see the exercises.

Today is Day 2… eek!





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